Ride the Waves, Protect the Earth
At 1 Planet One People, we believe surfing isn’t just a sport—it’s a way of life. Every wave teaches us something new… about freedom, balance, and our shared responsibility to the planet we call home.
Creating a Better Future, One Wave at a Time
At 1 Planet One People, we blend the spirit of surfing with a mission to protect our blue planet. From beginner lessons to ocean-conservation projects, we help people experience the sea with deeper respect and a whole lot of stoke.
Whether you’re riding your first wave or chasing giants, our surf guides, environmental partners, and beach-community teams work hand-in-hand to keep the ocean alive for future generations.
500K+
Ocean Lovers Inspired
2000+
Beach Cleanups Worldwide
wind & waves
Leading the Movement for a Cleaner, Wilder Ocean
Waves That Bring People Together
We’re not just teaching surf—we’re building a global family. Every board waxed, every wave shared, and every shoreline restored brings us closer as one tribe. Through education, eco-friendly practices, and community outreach, 1 Planet One People stands for unity, respect, and a cleaner world.
We imagine a planet where every surfer becomes a steward of the sea, and where every coastline feels the impact of collective care. With every ride, we move toward a brighter, bluer future.
Residency Info: Everything You Need to Know
Understanding residency programs is crucial for medical professionals and students. Residency info encompasses various aspects of medical training, including the types of programs available, their duration, and the skills they impart.

Medical residency is a critical phase in a doctor’s career, offering hands-on experience in a chosen specialty. It’s a period of intense learning and professional growth, shaping the future of medical practice.
The journey through medical training is demanding but rewarding.
Key Takeaways
- Understanding the basics of residency programs is essential for medical students.
- Medical residency provides invaluable hands-on experience.
- The right residency info can help navigate the complexities of medical training.
- Residency programs vary in duration and specialty.
- Choosing the right program is crucial for a successful medical career.
Understanding Medical Residency in the United States
Understanding medical residency is essential for aspiring doctors, as it bridges the gap between medical school and independent practice. Medical residency is a postgraduate training program that allows doctors to gain practical experience in their chosen specialty.
Definition and Purpose of Medical Residency
Medical residency is defined as a graduate medical education program that provides hands-on training in a clinical setting. The primary purpose of medical residency is to equip doctors with the necessary skills, knowledge, and competencies to practice medicine independently.
The Role of Graduate Medical Education
Graduate medical education plays a vital role in shaping the next generation of physicians. It provides a structured learning environment where residents can develop their clinical skills under the supervision of experienced physicians.
Transition from Medical Student to Physician
The transition from medical student to physician is a significant milestone. Medical residency marks the beginning of this transition, as residents take on more responsibilities and gradually become independent practitioners.
Historical Context of Residency Programs
The concept of medical residency has evolved significantly over the years. Initially, residency programs were informal and varied in quality. However, with the establishment of formal graduate medical education programs, the structure and quality of residency training have improved substantially.
Evolution of Medical Training in the US
Medical training in the US has become more standardized and rigorous, with a focus on patient safety and competency-based education.
Modern Residency Structure Development
Today, residency programs are highly competitive and carefully structured to ensure that residents receive comprehensive training in their chosen specialty.
Types of Residency Programs Available
The United States offers a wide array of medical residency programs, catering to different medical specialties. These programs are crucial for medical graduates to gain hands-on experience in their chosen field.
Primary Care Residencies
Primary care residencies focus on providing foundational medical care. They include:
Family Medicine Programs
Family medicine programs train residents to provide comprehensive care to families.
Internal Medicine Programs
Internal medicine programs focus on adult health, preparing residents for complex medical cases.
Pediatrics Programs
Pediatrics programs specialize in the health and well-being of infants, children, and adolescents.
Specialty Residencies
Specialty residencies offer advanced training in specific areas of medicine, such as:
Surgical Specialties
Surgical specialties involve surgical procedures, requiring precision and skill.
Hospital-Based Specialties
Hospital-based specialties focus on care within hospital settings, often involving critical care.
Diagnostic Specialties
Diagnostic specialties involve interpreting tests to diagnose medical conditions.
Combined and Research-Focused Programs
Combined and research-focused programs offer additional training or dual degrees, such as:
Dual Degree Programs
Dual degree programs allow residents to earn additional degrees, enhancing their expertise.
Research Pathways
Research pathways provide opportunities for residents to engage in significant research projects.
Specialized Tracks
Specialized tracks offer focused training within a residency program, tailoring it to the resident’s interests.
Residency Info: Eligibility Requirements
Understanding the eligibility requirements for residency programs is crucial for aspiring medical residents. These requirements serve as a foundation for a successful application process.
Medical School Requirements
Medical school requirements are a critical component of residency eligibility. Graduates must have completed their medical degree from an accredited institution.
MD vs. DO Considerations
The type of medical degree, either MD (Doctor of Medicine) or DO (Doctor of Osteopathic Medicine), can have implications for residency eligibility. Both MD and DO graduates are eligible to apply for residency programs in the United States.
Required Rotations and Experiences
Clinical rotations and experiences during medical school are essential. They provide hands-on experience and exposure to various medical specialties.
USMLE Examination Scores
USMLE (United States Medical Licensing Examination) scores play a significant role in the residency application process. They are used to assess a candidate’s knowledge and skills.
Step 1 and Step 2 CK Importance
Step 1 and Step 2 Clinical Knowledge (CK) exams are critical components of the USMLE series. These exams test a candidate’s understanding of medical concepts and clinical knowledge.
Step 2 CS and Alternative Assessments
Step 2 Clinical Skills (CS) exam assesses a candidate’s ability to apply clinical skills in a practical setting. Alternative assessments may be considered in some cases.
International Medical Graduate Requirements
International medical graduates (IMGs) must meet specific requirements, including ECFMG certification.
ECFMG Certification Process
The Educational Commission for Foreign Medical Graduates (ECFMG) certification process involves several steps, including passing the USMLE exams and verifying medical credentials.
Visa Considerations for IMGs
IMGs must also navigate visa requirements to pursue residency training in the United States.
| Eligibility Criteria | Description | Applicability |
|---|---|---|
| Medical Degree | Completion of medical degree from an accredited institution | All Applicants |
| USMLE Scores | Passing scores on USMLE Step 1 and Step 2 exams | All Applicants |
| ECFMG Certification | Certification by the Educational Commission for Foreign Medical Graduates | International Medical Graduates |
The Residency Application Process
Navigating the residency application process can be daunting, but understanding its components can significantly ease the journey. The process involves several key steps, including the Electronic Residency Application Service (ERAS), gathering required documents, and managing application fees and timelines.
Electronic Residency Application Service (ERAS)
The ERAS is a critical platform for residency applications. It streamlines the process by allowing applicants to submit their materials to multiple programs through a single interface.
Creating and Managing Your ERAS Account
To begin, applicants must create an ERAS account. This involves registering on the ERAS website and providing necessary personal and academic information. Effective management of your ERAS account is crucial for a smooth application process.
Application Submission Process
Once your account is set up, you can start submitting your applications. This involves uploading required documents and filling out program-specific questions. It’s essential to review your submissions carefully before finalizing them.

Required Documents and Materials
Several documents are required for a complete residency application. These include a personal statement, letters of recommendation, and your Medical School Performance Evaluation (MSPE).
Personal Statement Guidelines
Your personal statement should highlight your motivations for pursuing a residency and your career goals. It’s a crucial opportunity to showcase your unique qualities and experiences.
Letters of Recommendation Requirements
Strong letters of recommendation can significantly enhance your application. Choose recommenders who know you well and can speak to your skills and potential.
Medical School Performance Evaluation (MSPE)
The MSPE is a comprehensive evaluation of your performance in medical school. It provides valuable context for your application and is used by program directors to assess your readiness for residency.
Application Fees and Timelines
Managing application fees and timelines is vital to a successful residency application. This includes understanding the costs associated with ERAS and strategically planning your application submissions.
Strategic Application Planning
Plan your applications according to program deadlines and your own readiness. Consider applying to a mix of reach, match, and safety programs.
Managing Application Costs
Be mindful of the costs associated with residency applications, including ERAS fees and travel costs for interviews. Budgeting effectively can help reduce financial stress during this period.
Creating a Competitive Residency Application
To stand out in the residency application process, it’s vital to showcase your unique strengths. A competitive residency application is multifaceted, requiring a strategic approach to highlight your clinical experiences, research, and leadership skills.
Crafting an Effective Personal Statement
A well-written personal statement is crucial for conveying your motivations and goals. It should tell a compelling story about your journey into medicine.
Storytelling Techniques
Effective storytelling involves vivid descriptions and specific examples that illustrate your skills and experiences.
Common Personal Statement Mistakes
Avoid clichés and generic statements that fail to differentiate you from other applicants.
Securing Strong Letters of Recommendation
Strong letters of recommendation can significantly enhance your application. They provide insight into your clinical skills and personal qualities.
Identifying Appropriate Letter Writers
Choose letter writers who know you well and can speak to your strengths, such as supervising physicians or research mentors.
Providing Materials to Recommenders
Supply your letter writers with your CV and personal statement to help them craft detailed and supportive letters.
Building a Standout CV/Resume
A well-structured CV highlights your achievements and experiences. It should be clear, concise, and tailored to the residency application.
Highlighting Clinical Experiences
Include relevant clinical rotations and procedures performed to demonstrate your hands-on experience.
Showcasing Research and Publications
List any research projects or publications you’ve contributed to, highlighting your role and the impact of the work.
Including Volunteer and Leadership Activities
Mention any volunteer work or leadership roles that demonstrate your commitment to medicine and your ability to lead.
The Match Process Explained
The match process is a critical component of medical residency in the United States, determining the placement of medical graduates into residency programs. Understanding how the match process works is essential for applicants to navigate this complex system effectively.
National Resident Matching Program (NRMP)
The NRMP is the organization responsible for administering the match process. It uses a sophisticated algorithm to match applicants with residency programs based on their preferences and qualifications.
Match Algorithm Basics
The match algorithm is designed to optimize the placement of applicants into residency positions. It takes into account the rank order lists submitted by both applicants and programs.
Match Statistics and Trends
The NRMP releases annual reports on match statistics and trends, providing valuable insights into the match process. These reports help applicants and programs understand the competitiveness of the match and make informed decisions.
Rank Order Lists and Strategy
Creating a well-informed rank order list is crucial for a successful match. Applicants should carefully consider their preferences and the competitiveness of programs when crafting their lists.
Creating Your Rank List
To create an effective rank list, applicants should research programs thoroughly and consider factors such as program reputation, curriculum, and location.
Couples Match Considerations
For couples matching together, the process can be more complex. The NRMP provides guidance and resources to help couples navigate this process.
Supplemental Offer and Acceptance Program (SOAP)
The SOAP is a component of the match process that allows unmatched applicants to be considered for unfilled positions. It provides a second chance for applicants to secure a residency position.
SOAP Eligibility and Process
To be eligible for SOAP, applicants must have been unmatched on the initial match day. The SOAP process involves a series of offers and acceptances between programs and applicants.
Preparing for Potential SOAP Scenarios
Applicants should be prepared for potential scenarios during SOAP, including receiving multiple offers and making quick decisions.

By understanding the match process and its various components, applicants can better navigate this complex system and increase their chances of a successful match.
Preparing for Residency Interviews
Preparing for residency interviews is a crucial step in securing a position in a medical residency program. It involves understanding the types of questions that will be asked, the format of the interviews, and how to effectively communicate after the interview.
Common Interview Questions
Residency interviews often include a mix of clinical scenario questions, behavioral interview questions, and ethical dilemma questions.
Clinical Scenario Questions
These assess a candidate’s ability to apply medical knowledge in practical situations.
Behavioral Interview Questions
These evaluate a candidate’s past experiences and behaviors as a way to predict future performance.
Ethical Dilemma Questions
These test a candidate’s ability to navigate complex ethical situations.
Interview Formats and Structures
Residency interviews can be conducted in various formats, including traditional in-person interviews, virtual interviews, and Multiple Mini Interviews (MMI).
Traditional In-Person Interviews
Allow for face-to-face interaction and can provide insight into a program’s culture.
Virtual Interviews
Offer convenience and flexibility, especially for candidates who cannot travel.
Multiple Mini Interviews (MMI)
Assess a candidate’s skills through a series of short, structured interviews.
Post-Interview Communication
After the interview, it’s essential to send thank-you notes or emails to express gratitude and reiterate interest in the program.
Thank You Notes and Follow-ups
Should be sent promptly and personalized to each interviewer.
Second Look Visits
Can provide an opportunity to further assess the program and meet with current residents.
Life During Residency
As medical residents navigate their training, they encounter a mix of demanding work hours, educational components, and strategies for maintaining work-life balance. This phase is critical in shaping their skills and preparing them for the challenges of medical practice.
Work Hours and Schedules
Residents often work long and irregular hours, including night shifts and weekends. The schedules can be demanding, but there are regulations in place to ensure their well-being. ACGME regulations play a crucial role in governing work hours.
ACGME Duty Hour Restrictions
The Accreditation Council for Graduate Medical Education (ACGME) sets limits on the number of hours residents can work, ensuring they have adequate rest periods. This is crucial for patient safety and resident well-being.
Call Schedules and Night Float Systems
Call schedules and night float systems are implemented to manage the workload and provide residents with experience in handling emergency situations. These systems help distribute the workload and ensure that residents get necessary rest.
Educational Components
Residency programs include various educational components designed to enhance clinical skills and knowledge. These components are vital for the professional development of residents.
Didactic Sessions and Conferences
Didactic sessions and conferences provide residents with formal instruction and updates on the latest medical practices. These sessions are often led by experienced faculty members.
Research Requirements
Many residency programs require residents to participate in research projects, fostering a spirit of inquiry and contributing to medical advancements. Research experience is invaluable for those considering academic careers.
Board Exam Preparation
Residency programs often include preparation for board exams, ensuring residents are well-prepared for certification. This preparation is critical for their future careers.
Work-Life Balance Strategies
Maintaining a balance between work and personal life is crucial for residents’ well-being. Strategies to achieve this balance include utilizing wellness resources, preventing burnout, and managing family and personal relationships.
Wellness Resources
Many institutions offer wellness resources, including mental health support and fitness programs, to help residents manage stress. Utilizing these resources is essential for maintaining mental and physical health.
Preventing Burnout
Strategies to prevent burnout include setting boundaries, prioritizing self-care, and seeking support from peers and mentors. Recognizing the signs of burnout early is crucial for taking preventive measures.
Family and Relationship Considerations
Residents often need to navigate the challenges of their demanding schedules while maintaining family and personal relationships. Open communication and support from loved ones are vital during this period.
Financial Aspects of Residency
Understanding the financial implications of residency can significantly impact a resident’s career and personal life. As such, it’s crucial to delve into the various financial aspects that residents face during their training.
Resident Salaries and Benefits
Resident salaries vary significantly across different programs and locations. Factors influencing salary include the type of institution (public vs. private), geographic location, and the specific residency program.
Regional Salary Variations
Regional salary variations are significant, with residents in certain states earning substantially more than their counterparts in other areas. For instance, residents in California and New York tend to earn higher salaries compared to those in some southern states.
Health Insurance and Retirement Benefits
Most residency programs offer health insurance as part of their benefits package. Additionally, some programs provide retirement benefits, such as 401(k) or pension plans, although these can vary widely.
Additional Compensation Opportunities
Some residents may have opportunities for additional compensation through moonlighting or participating in research projects. These opportunities can help supplement their income.
Managing Student Loan Debt
Managing student loan debt is a significant challenge for many residents. The average medical student graduates with substantial debt, making effective debt management strategies crucial.
Loan Repayment Programs
Several loan repayment programs are available to help residents manage their debt. These programs can offer significant relief by reducing monthly payments or forgiving loans after a certain period.
Public Service Loan Forgiveness
Public Service Loan Forgiveness (PSLF) is a program designed for individuals working in public service, including many medical residents. PSLF can forgive remaining loan balances after 120 qualifying payments.
Income-Driven Repayment Plans
Income-driven repayment plans adjust monthly payments based on income and family size, making them a viable option for residents with significant debt.
Financial Planning for Residents
Effective financial planning is essential for residents to manage their finances successfully during and after their residency.
Budgeting on a Resident’s Salary
Creating a budget that accounts for the relatively modest resident salary is crucial. Residents should prioritize essential expenses and explore ways to reduce costs.
Insurance Needs for Physicians
Physicians have unique insurance needs, including malpractice insurance and potentially disability insurance, to protect their income and livelihood.
Planning for Post-Residency Financial Success
Residents should also plan for their financial future beyond their residency. This includes saving for retirement and making strategic investment decisions.
By understanding and addressing these financial aspects, residents can better navigate their training and set themselves up for long-term financial success.
Post-Residency Career Paths
The post-residency phase is a critical juncture for medical professionals, offering multiple opportunities. As residents complete their training, they must navigate various career paths that align with their skills, interests, and long-term goals.
Fellowship Opportunities
Fellowship programs provide advanced training in specialized areas, enhancing a physician’s expertise and career prospects. These programs are highly competitive and require careful planning.
Subspecialty Training Options
Physicians can pursue subspecialty training through fellowship programs, focusing on specific areas within their specialty. This additional training can significantly boost their career advancement opportunities.
Fellowship Application Process
The fellowship application process involves submitting applications through services like ERAS, securing strong letters of recommendation, and often, participating in interviews. It’s crucial to start preparing well in advance.
Evaluating Fellowship Programs
When evaluating fellowship programs, factors such as program reputation, research opportunities, and clinical exposure should be considered. It’s essential to find a program that aligns with one’s career objectives.
Job Search Strategies
Effective job search strategies are vital for securing a desirable position after residency. This includes networking, utilizing job search platforms, and tailoring resumes and cover letters.
Timeline for Job Applications
Understanding the timeline for job applications is crucial. Physicians should be aware of application deadlines and the typical hiring process timelines for their desired positions.
Contract Negotiation Basics
Contract negotiation is a critical skill for physicians. It’s essential to understand the terms of employment, including compensation, benefits, and any restrictive covenants.
Locum Tenens Opportunities
Locum tenens positions offer temporary or fill-in work for physicians, providing flexibility and experience in different practice settings. These opportunities can be particularly appealing to those who enjoy variety in their work.
Academic vs. Private Practice
One of the significant decisions physicians face post-residency is choosing between academic and private practice. Each path has its advantages and challenges.
Comparing Practice Settings
When comparing practice settings, factors such as work-life balance, financial incentives, and professional fulfillment should be considered. Physicians must weigh these factors against their personal and professional goals.
Hospital Employment Models
Hospital employment models are becoming increasingly popular, offering stability and benefits. Physicians should consider the pros and cons of being employed by a hospital versus private practice.
Entrepreneurial Opportunities
For those with an entrepreneurial spirit, there are various opportunities in healthcare, from starting a private practice to developing medical technologies or services.
Conclusion
Navigating the complexities of medical residency can be a daunting task, but with the right residency info, you can make informed decisions about your career. Understanding the different types of residency programs, eligibility requirements, and the application process is crucial for medical professionals.
As you’ve learned throughout this article, medical residency is a critical phase in a doctor’s career, providing hands-on experience and specialized training. By grasping the intricacies of the match process, preparing for interviews, and managing the financial aspects of residency, you can set yourself up for success.
Effective career guidance during this period can significantly impact your future. By considering post-residency career paths, including fellowship opportunities and job search strategies, you can plan your career trajectory with confidence. With the insights gained from this article, you’re better equipped to navigate your medical residency journey and make the most of the opportunities available to you.
FAQ
What is the purpose of a medical residency program?
The primary purpose of a medical residency program is to provide hands-on experience and training to medical graduates, helping them develop the skills and expertise needed to become proficient physicians.
What are the different types of residency programs available?
There are various types of residency programs, including primary care residencies (e.g., family medicine, internal medicine, pediatrics), specialty residencies (e.g., surgical specialties, hospital-based specialties, diagnostic specialties), and combined or research-focused programs (e.g., dual degree programs, research pathways).
What are the eligibility requirements for residency programs?
Eligibility requirements typically include graduating from a medical school, passing the United States Medical Licensing Examination (USMLE) or Comprehensive Osteopathic Medical Licensing Examination (COMLEX) series, and meeting specific program requirements, such as required clinical rotations and experiences.
How do I apply for a residency program through ERAS?
To apply for a residency program through the Electronic Residency Application Service (ERAS), you need to create an ERAS account, submit your application, and provide required documents, such as your personal statement, letters of recommendation, and Medical School Performance Evaluation (MSPE).
What is the National Resident Matching Program (NRMP), and how does it work?
The National Resident Matching Program (NRMP) is a matching service that pairs applicants with residency programs. The NRMP uses a computerized algorithm to match applicants with programs based on their rank order lists.
How can I prepare for residency interviews?
To prepare for residency interviews, research the program, review common interview questions, practice your responses, and prepare any materials you may need, such as copies of your CV or transcripts.
What are the benefits and challenges of being a resident?
Benefits of being a resident include gaining hands-on experience, developing clinical skills, and advancing your medical knowledge. Challenges may include long work hours, high-stakes decision-making, and balancing work and personal life.
How can I manage my finances during residency?
To manage your finances during residency, create a budget, prioritize needs over wants, take advantage of resident benefits, such as meal stipends or housing assistance, and explore loan repayment options or income-driven repayment plans.
What are my career options after completing residency?
After completing residency, you can pursue various career paths, including fellowship training, private practice, academic medicine, or research. You can also consider locum tenens opportunities or entrepreneurial ventures.
How can I maintain a healthy work-life balance during residency?
To maintain a healthy work-life balance during residency, prioritize self-care, set boundaries, and seek support from colleagues, family, and friends. You can also take advantage of wellness resources, such as counseling services or fitness programs, offered by your institution.
Surfing: Benefits, Culture, and Why Riding Waves Changes You
Surfing is more than standing on a board and gliding across water; it is a conversation with the ocean. The moment you paddle out, you feel the pull of the swell, the push of the wind, and the quiet strength beneath the surface. Every wave has its own personality, shape, and speed, and learning to read those subtle cues turns simple recreation into an art form. As you rise to your feet and the board takes off, time seems to slow down. For a few precious seconds it is just you, the wave, and the instinct to stay balanced as water and gravity collide.
The culture built around the sea
Over the decades, surfing has grown into a global culture that stretches far beyond any single coastline. Beach towns adopt the rhythm of the tides, with early morning surf checks and sunset sessions becoming a way of life. Surf films, music, and art all reflect that laid back yet adventurous spirit that draws people to the water. At its best, surf culture is welcoming and inclusive, where strangers share waves, trade stories in the parking lot, and leave the beach feeling like old friends. This sense of community is one of the reasons surfing has such a powerful pull on people of all ages and backgrounds.

The physical and mental benefits
Surfing demands strength, flexibility, and focus, turning every session into a full body workout wrapped in pure fun. Paddling builds endurance and shoulder stability, while popping up onto the board sharpens coordination and core control. The constant need to adjust your stance and respond to the changing face of the wave keeps your mind alert and present. At the same time, the natural setting works like therapy. Salt water, fresh air, and the sound of crashing waves calm a busy mind, easing stress in a way that is hard to find on land. Many surfers speak of leaving the water tired yet refreshed, carrying a quiet inner peace back to their everyday lives.
The deep respect for nature
Surfers quickly learn that the ocean is both generous and unforgiving, and that reality creates a deep respect for nature. Understanding tides, currents, and weather patterns is not just interesting; it is essential for safety. This awareness often evolves into a strong sense of environmental responsibility. When you spend hours in the sea, you notice every plastic bottle, oil sheen, or damaged reef. As a result, many surfers become passionate advocates for cleaner beaches, responsible tourism, and ocean conservation. Surfing can be a gateway to a more sustainable lifestyle, where everyday choices reflect gratitude for the natural world that provides so much joy.
The journey of progression
Every surfer remembers the first successful ride, that shaky moment of standing up and racing toward the shore with a mix of surprise and excitement. From there the journey never really ends. You move from foam boards to hard boards, from small beach breaks to challenging reef and point waves, each step bringing new lessons and humbling wipeouts. Progress in surfing rarely follows a straight line; some days everything clicks, other days nothing works. Yet this unpredictable path is part of the magic. It teaches patience, resilience, and the ability to celebrate small victories. In the end, surfing is less about mastering the ocean and more about continually learning from it, wave after wave.